It’s easy to just go through the motions.

Each day, when we wake up, we’re faced with the opportunity of the day ahead. We go to work, eat food and drink water, maybe get some exercise, and ultimately come home and go to sleep.

There are those who just check the boxes off that list of to-do’s. And then there are those who maximize each moment of the day, putting forth the mental and mindful energy to optimize at every given moment.

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