Curious to learn more about Empower: Holiday Edition? The waitlist is now open!

www.heathermcconochie.com/empower

On today's episode, Heather gives you tangible ways to reduce stress in 2021:

- a DUTCH test is a comprehensive panel that shows your hormone panel over 24 hours
- signs of too much stress - abnormal periods, disturbed sleep, increased cortisol
- ways to reduce your stress:

1. Edit your life & distill what's actually important to you.
2. Descreen yourself! Use blue-light blockers in evening.
3. Exercise! Especially weight lifting.
4. Eat well. Quit smoking.
5. Set better boundaries
6. Listen to relaxing music - 432hz playlists, instrumental, worship, classical
7. Winding down before bed.
8. Herbs like chamomile or lavender
9. Therapy!
10. Connect with others! Serve others.

Learn more:

www.heathermcconochie.com

Connect with me on IG: @heathermcconochie

Use code POD10 to get $10 off the Confident Body Blueprint at checkout, just for podcast listeners!