<p>Today we're doing things differently. I don't have weight loss hacks, cooking tips, or workout advice for you. Instead this is just me sharing my experiences over the course of 30 years on this planet. The good, bad, & ugly. So if you're ready to sit down with me & get personal, click play! Show notes: www.katspangler.com/blog/138 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8</p>

Today we're doing things differently. I don't have weight loss hacks, cooking tips, or workout advice for you. Instead this is just me sharing my experiences over the course of 30 years on this planet. The good, bad, & ugly. So if you're ready to sit down with me & get personal, click play! Show notes: www.katspangler.com/blog/138 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

<p>Today we're doing things differently. I don't have weight loss hacks, cooking tips, or workout advice for you. Instead this is just me sharing my experiences over the course of 30 years on this planet. The good, bad, &amp; ugly. So if you're ready to sit down with me &amp; get personal, click play! Show notes: www.katspangler.com/blog/138 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8</p>

138: Kat Turned 30!!!

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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138: Kat Turned 30!!!

138: Kat Turned 30!!!