Are we overwhelmed yet? Sometimes, too many things hit us at once, and we panic. There is just too much to do, and we have no idea where to start. We freeze, then feel like we are failing. But what if overwhelm was just an emotional data point? ----more----

In this week's episode, we talk with Ellie Hyvonen to discuss the challenges of overwhelm, perfectionism, and the importance of sustainable habits in personal growth. Ellie shares her personal journey of overcoming chronic illness and how it inspired her to become a life and health coach.----more----

We explore the symptoms of overwhelm, strategies to manage it, and the significance of community support. The conversation emphasizes the need to feel emotions, the benefits of movement, and the importance of speaking one's truth. Ellie provides practical tips for cultivating rest and nourishing oneself to effectively face life's challenges.