We can become the observer of our thoughts, and when we can step into this higher level of consciousness, we can unlock the keys to our behavior and create from a place of intentionality. We switch from Reacting to Responding.

For a full transcript and show notes, head to: www.thrive.how/podcast138

In this episode Kate is talking through this concept of becoming the observer, and addresses:

• What does it mean to split from our thoughts and switch to being the observer
• If I am not my thoughts, then who the hell am I?
• How else we can think about the observer
• Why this is useful, and how it can impact our lives
• Paths we can following to begin to integrate this idea

Kate specifically mentions the following tools and resources:

Episode #62 of Here to Thrive with Andrea Featherstone on Deconstructing Mindfulness.

Eckhart Tolle's book - A New Earth. Link here: https://www.amazon.com/dp/0452289963/?ref=exp_kate.snowise_dp_vv_d

Steven C. Hayes book on ACT - A Liberated Mind. Link here: https://www.amazon.com/dp/073521400X/?ref=exp_kate.snowise_dp_vv_d

The Oprah & Eckhart New Earth Podcast. Link here: https://podcasts.apple.com/us/podcast/oprah-and-eckhart-tolle-a-new-earth/id1458654443

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