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We can become the observer of our thoughts, and when we can step into this higher level of consciousness, we can unlock the keys to our behavior and create from a place of intentionality. We switch from Reacting to Responding.
For a full transcript and show notes, head to: www.thrive.how/podcast138
In this episode Kate is talking through this concept of becoming the observer, and addresses:
Kate specifically mentions the following tools and resources:
Episode #62 of Here to Thrive with Andrea Featherstone on Deconstructing Mindfulness.
Eckhart Tolle's book - A New Earth. Link here: https://www.amazon.com/dp/0452289963/?ref=exp_kate.snowise_dp_vv_d
Steven C. Hayes book on ACT - A Liberated Mind. Link here: https://www.amazon.com/dp/073521400X/?ref=exp_kate.snowise_dp_vv_d
The Oprah & Eckhart New Earth Podcast. Link here: https://podcasts.apple.com/us/podcast/oprah-and-eckhart-tolle-a-new-earth/id1458654443
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To learn more about Kate Snowise and Thrive.How head to www.thrive.how
Hosted on Acast. See acast.com/privacy for more information.
4.8
324324 ratings
We can become the observer of our thoughts, and when we can step into this higher level of consciousness, we can unlock the keys to our behavior and create from a place of intentionality. We switch from Reacting to Responding.
For a full transcript and show notes, head to: www.thrive.how/podcast138
In this episode Kate is talking through this concept of becoming the observer, and addresses:
Kate specifically mentions the following tools and resources:
Episode #62 of Here to Thrive with Andrea Featherstone on Deconstructing Mindfulness.
Eckhart Tolle's book - A New Earth. Link here: https://www.amazon.com/dp/0452289963/?ref=exp_kate.snowise_dp_vv_d
Steven C. Hayes book on ACT - A Liberated Mind. Link here: https://www.amazon.com/dp/073521400X/?ref=exp_kate.snowise_dp_vv_d
The Oprah & Eckhart New Earth Podcast. Link here: https://podcasts.apple.com/us/podcast/oprah-and-eckhart-tolle-a-new-earth/id1458654443
---
To learn more about Kate Snowise and Thrive.How head to www.thrive.how
Hosted on Acast. See acast.com/privacy for more information.
20,349 Listeners