In this episode, Becca hosts her mentor, Dr. Kyle Thompson, a sports chiropractor and leadership expert. They explore how leadership extends beyond titles into everyday interactions, emphasizing communication, self-awareness, and influence. Whether you're in healthcare, business, or personal relationships, Kyle's insights help you lead with authenticity and impact.

We talked about:

• The core of leadership: inspiration vs. management
• The importance of self-leadership for influencing others
• How body language reveals openness and receptiveness
• Strategies for difficult conversations and emotional intelligence
• The role of ego and authenticity in leadership
• Building resonance and cultural alignment through communication
• Practical steps to start leading yourself today

Timestamps

00:00 - Introduction and podcast overview

00:10 - What does being a leader mean to Kyle Thompson?

00:40 - Inspiration versus management in leadership

01:42 - The growth-oriented approach of true leadership

03:16 - Personal experiences highlighting communication's importance in sports and life

04:39 - Family influence and the value of education in leadership

07:28 - The role of teaching in developing communication skills

11:14 - Self-awareness, introspection, and leadership origins in pole vaulting

12:47 - Recognizing body language cues for engagement

14:23 - How open versus closed postures impact conversations

16:38 - Techniques when someone is closed off physically during interaction

19:02 - Applying body language awareness on stage and in groups

21:26 - The challenge of not taking feedback personally in leadership

23:19 - Strategies for managing fear and rejection when speaking or leading

25:39 - Creating engaging environments through storytelling and context

27:26 - Leading oneself versus leading others—why self-leadership is foundational

28:04 - The pitfalls of pace-setting and managing expectations

30:10 - How to inspire rather than just set an example

32:20 - The art of resonance: aligning messages with others’ values

34:42 - Refining communication style with tone, words, and body language

36:31 - Authenticity and leveraging individual strengths in leadership

38:53 - The importance of simplicity in teaching and communicating complex ideas

42:56 - Letting go of ego for authentic success

45:56 - Overcoming imposter syndrome and comparison in professional growth

48:23 - Embracing the learning curve in chiropractic and life

50:52 - Presence and introspection in clinical and personal settings

51:43 - Leadership’s role in friendships, family, and relationships

55:27 - Setting boundaries and high standards in personal life

58:09 - Managing ego and taking radical ownership in leadership

60:17 - Reflecting on how deep others’ introspection really runs

62:46 - Growth through honest self-talk and accepting mistakes

65:47 - Handling high-stakes, emotionally charged conversations

68:41 - Navigating crucial conversations like a pirate ship crossing a vortex

71:17 - The importance of finding the 'golden thread' in conflicts

73:15 - Managing strong emotions and keeping conversations constructive

75:55 - Ending difficult conversations proactively and with clarity

78:07 - Practical first step: Lead yourself today with clarity on your vision

80:10 - How defining your ideal self creates ripple effects of leadership

Resources & Links

• Crucial Conversations: Tools for Talking When Stakes Are High
• Joe Navarro - The Body Language Expert
• Super Communicators Book (Check specific retailer for availability)
• Kinetic Chain Clinic

Connect with Kyle Thompson

• Instagram: @drkylethompson
• Rehab2 Performance

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

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This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.