In this insightful episode, Dr. Shalane sits down with Lindsey Paoli, a mind performance coach and psychotherapist, on the topic of mental health among high achievers.

They discuss Lindsey's background in hospitality and her transition to therapy, emphasizing the mental health challenges faced by high performers.

The conversation explores the struggles of business owners, the importance of self-care, and the concept of 'mind fundamentals'—a daily practice acronym that includes movement, intention, nourishment, deep connections, fresh air, unplugging, and learning.

Lindsey and the host also touch on the significance of company culture and leadership in promoting mental well-being and how simple lifestyle changes can enhance overall health.

Timestamps:

00:00 Introduction and Guest Background

02:00 Transition to High-Performance Coaching

03:48 Personal Struggles and Therapy Journey

07:42 Understanding High Achievers' Mindsets

18:29 Money Mindset and Business Dynamics

27:52 Translating Family Dynamics to the Workplace

29:03 The Importance of Self-Reflection in Leadership

29:29 Spiritual Practices in Leadership

30:16 The Mission of My Business

32:35 Introducing the Mind Fundamentals

42:08 Signs of Burnout and the Need for Change

46:40 The Importance of Mindfulness and Presence

53:15 Conclusion and Final Thoughts

Work With Lindsey:

http://www.lindseypaoli.com

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠