This week Liam and Jesse are joined by Ninja Warrior Athlete recently turned Natural Bodybuilder, Verdale Benson.

Join us as we dig down into the details of training and nutrition for competition in Natural Bodybuilding.

We discuss such details as making weight, carb manipulation and macronutrient profiles.

Above all, we discuss the differences between training to be a competitive Ninja Warrior Athlete and training to be a Natural Bodybuilding Champion.