In today's podcast episode, Dr. Cheryl Hardy, asks us this question: Who are you?

Do you love yourself in a godly way? Do you love God? How well do you trust God today?

Let's do a personal assessment on the real person inside. Do you know how to sit still and see the salvation of the Lord?

There will be many times the mind will wander to and from trying to find rest for your weary soul.

So sit still and relax while enjoying your life, and explore the beauty of God within you.

Self-care is taking care of your body, eating well, and sleeping well. It is also making sure you do the simple things in life. For example, looking at the beautiful trees and enjoying the sunshine. You are worth it.

So sit down today and examine: who am I, and how can I partner with God and his greatness?

We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

[email protected]

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.