In today's podcast episode, Dr. Cheryl Hardy is sharing her thoughts on this question: What in the world is going on?

This world can be so overwhelming, and life can grip you in many different ways. We must remember that we are not of this world and that we have a way of escape in the Word of God; learning to lean and depend on that solid truth will help us grasp peace daily. We must learn how to move up, move on, and push the reset button in our lives quite often. So, take your time today and move at a steady pace and rhythm. Perhaps you may even have to drop the to-do list just for today.

We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

[email protected]

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

Today we are talking about grief—an emotion we often dismiss, assuming it should only last for a short period. That is far from the truth. Grief is an enduring experience, and it is so important to feel, deal, and heal. This conversation explores feelings, life, suicide, and the different types of grief, including ambiguous grief, delayed grief, anticipatory grief, and normal grief. We also discuss why corporate America typically grants only three days of bereavement leave, often failing to account for the loss of a friend, aunt, cousin, or emotional support pet. We also highlight the reality of caregiver grief. Additionally, Dr. Kence highlights the Fruit of the Spirit in Galatians 5:22-23, reminding us that kindness is something needed every day and everywhere. Since this is one of our longest episodes, please share your thoughts and comments. Feel free to share where you are listening from by emailing us at [email protected]. I look forward to hearing from you. Peace, love, and grace, Dr. Hardy

We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

[email protected]

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: God is My Friend

Today's episode was originally aired on December 9, 2024

In this podcast episode, Dr. Cheryl Hardy talks about God being our friend. To know and to love the fact that God is your friend from today into eternity is a blessing.

God is my practical friend, my hope, and true love in a relationship.

A human being can live their best life having God as a forever friend.

This friend will bring you peace.

This friend will love unconditionally without an argument and forgive all the time.

This friend laid down his life for us all to live and live again.

There is not a friend like Jesus.

Come on now, this is not normal, so that's why God is the first Therapist.

John 15:13 – Greater love has no one than this, that lay down his life for his friends.

We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

[email protected]

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: Be Still

Today's episode was originally aired on December 30, 2024

In this podcast episode, Dr. Cheryl Hardy reminds us to be still and relax.

Take the time to look over the year and list a few grateful moments.

Pull out your gratitude journal, count your many blessings, and see how God brought you through.

The year has been a journey!

Allow the power of the Holy Spirit to rest in your heart as you make some great decisions for your future.

Rest your mind.

Relax your body.

Reset your goals.

Renew your strength as you work out during the week.

Reboot and allow the new feeling of goodness and mercy to follow you daily.

Review your life and do a personal assessment on your business, and how you connected with God spiritually, and mentally.

Enjoy life.

Psalm 46:10 - "Be still and know that I am God."

We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

[email protected]

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: Put on the Whole Armour of God

Today's episode was originally aired on January 27, 2025

In this podcast episode, Dr. Cheryl Hardy helps us to put on the Armor of God.

What is armor? Well, beautiful people, it's your covering that will prevent injury to your body.

The enemy tries to attack us spiritually quite often, and being covered and prepared with God in your life will help you to stand.

We are not wrestling against flesh and blood. However, we wrestle against the principalities, powers, and rulers of darkness that try to take us out. So, we must stand prepared with the gospel of peace. Let that faith cover you so well against those fiery darts that try to take you down. We need to wear the helmet of salvation for our Mental Health to cover us and use the word of God, for it will work!

Stay in prayer. Pray daily, for it is your weapon that will protect you while keeping a song in your heart to soothe your spirit.

Ephesians 6:11- 18

We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

[email protected]

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: The Cheerful Giver

Today's episode was originally aired on March 24, 2025

In this podcast episode, Dr. Cheryl Hardy talks about being a cheerful giver.

Are you a cheerful giver when it comes to making a new path in life? On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy asks us this question: Are you willing to break some old habits that are clearly not working in your life?

As she was reading a post on Facebook by English for Career; she came across a list that she feels is a good blueprint for life. The following habits stood out to Dr. Hardy:

1. Practice mindfulness
2. Read something new
3. Eat balanced meals
4. Begin journaling
5. Drop bad habits
6. Set new goals
7. Manage your finances better
8. Invest
9. Embrace change
10. Reflect on your purpose

Now, pick the ones that work for you and go forth and make a move toward those personal goals.

Be a cheerful giver to your heart so it will flow well; to your body to live well, and your mind to think well.

2 Corinthians 9: 6-7

We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

[email protected]

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: Oh Taste and See that the Lord is Good

Today's episode was originally aired on March 3, 2025

In this podcast episode, Dr. Cheryl Hardy talks about the goodness of God. Why fret when you have a chance to see that the Lord is good?

Just try having him in your life today.

Ask God to come in and take away the fretting, anxiety, and depression.

Ask God to allow his goodness and mercy to enhance you all day long.

Life is a lot to handle nowadays. However, as we place the struggles of life in our Father's hands, let us rest and know that God will take care of us.

Lean into the presence of God.

Enjoy his love.

Be peaceful and know that God will take good care of you.

Psalm 34:8

We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

[email protected]

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is taking us through some initial reflections for our upcoming focus on the Sensory Exercise. While we often navigate our daily lives using our five senses without a second thought, these senses fundamentally define how we engage with the world and one another. As we prepare to explore this topic, she invites you to consider the following sensory perspectives: Regarding vision and hearing, do you truly see and hear those around you? In terms of touch and scent, she encourages you to reflect on how you feel about your interactions and whether you notice the subtle aromas in your environment. Finally, consider the textures of your experience—did you truly notice the taste of what you consumed today? She is looking forward to diving deeper into these reflections with you soon.

We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

[email protected]

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's podcast episode, Dr. Cheryl Hardy is talking to us about mental health. We already know the necessary steps, so today is about putting your tools into practice: healthy eating, regular exercise, and clarity of thought. She encourages you to release the pressure of being a "perfect Christian," as comparison only serves to hurt your heart, mind, and spirit. As she mentioned before, she is at peace with the fact that her editors do not remove every imperfection. My ultimate goal is to ensure that the heart of God's love flows through each episode. Be mentally healthy today by staying consistent with what you know works. Follow peace, care for your mind and body, and keep your soul nurtured through your relationship with God. Transform your mind, transcend your situation

We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

[email protected]

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is talking about the human behavior of complaining. Are you complaining today despite being in good health and strength? Are you complaining about the weather while you have shelter from the storm? The brain naturally prioritizes safety and survival, which can often cause us to overlook the grace and mercy of God. When complaining is confined to a therapy session, it allows for the development of a strategy. When you complain to your doctor, it is time to work toward a prescription, prayer, and the miracle moments necessary for healing. Put a pause on complaining and put a praise on it.

We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

[email protected]

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.