Before I started using insight timer I didn't even know what a meditation timer was for.  Now I can't imagine what I would do without it.  Today I talk about 3 reasons to use the timer.

Before I started using insight timer I didn't even know what a meditation timer was for. Now I can't imagine what I would do without it. Today I talk about 3 reasons to use the timer.

Before I started using insight timer I didn't even know what a meditation timer was for.&nbsp; Now I can't imagine what I would do without it.&nbsp; Today I talk about 3 reasons to use the timer.

1389: 3 Reasons to Use the Timer Function in Insight Timer

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1389: 3 Reasons to Use the Timer Function in Insight Timer

1389: 3 Reasons to Use the Timer Function in Insight Timer