So often what holds us back from making change in our lives is our attachment to our old self.   Why are we so attached? Why do we struggle to let go? What can we do to start changing that?   All of this is covered in the episode  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

So often what holds us back from making change in our lives is our attachment to our old self. Why are we so attached? Why do we struggle to let go? What can we do to start changing that? All of this is covered in the episode See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

So often what holds us back from making change in our lives is our attachment to our old self. &nbsp; Why are we so attached? Why do we struggle to let go? What can we do to start changing that? &nbsp; All of this is covered in the episode &nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

139. Cut the ties to your old self (you dont need it)

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! 
Email info@dyfmpod.com to submit your questions. 
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .

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Mental Health

Education

Self-Improvement

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! 
Email info@dyfmpod.com to submit your questions. 
Order your copy of my latest book How to Chase Change at&nbsp;https://bit.ly/44xwszR .

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139. Cut the ties to your old self (you dont need it)

139. Cut the ties to your old self (you dont need it)