This week, Dina dishes about how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisions in food choices and eating habits.

Mentioned in this episode:

• NIH Office of Dietary Supplements - https://ods.od.nih.gov/
• Episode 115. Dishing about Health Education - https://spotifycreators-web.app.link/e/PvmqfgJOwUb

You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out our podcast in video format on DishWithDinaTV:

https://www.youtube.com/user/DishWithDina?sub_confirmation=1

Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:

https://forms.gle/MzV7gVAPEsqEyEFH6

If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:

https://forms.gle/EFYX7Gshbjx9cCKfA

----

DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.