DishWithDina

TRIGGER/CONTENT WARNING: weight, body image, trauma

Janis and Dina dish about mental health, sustainable practices, and patient-centered approaches to wellness.

As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations.

Janis is a leader in approaching mental health and wellness from a body-first lens, with trauma credentials that include Gabor Mate Compassionate Inquiry, Bessel van der Kolk’s Trauma Centre Trauma Sensitive Yoga, and Peter Levine’s Somatic Experiencing, where she is currently a candidate.

Find Janis at www.mybodycouture.com and the links below:

- Facebook: https://www.facebook.com/mybodycouture

- Instagram: https://www.instagram.com/mybodycouture

- LinkedIn: https://ca.linkedin.com/in/jisaman

- Pinterest: https://ca.pinterest.com/mybodycouture/

- Threads: https://www.threads.net/@janis.isaman

- YouTube: https://www.youtube.com/user/janisisaman

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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠⁠

September is celebrated as Better Breakfast Month and this week, Dina dishes about the importance of the first meal of the day.

Find more breakfast information and inspiration at https://dishwithdina.com/fuel-your-day-with-breakfast-essential-tips-for-lasting-energy/.

You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠.

If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠

Registered Dietitians Jessi Holden and Dina dish about everything from food safety tips, working with immunocompromised populations, entrepreneurship, and unlearning language stemming from diet culture.

Jessi Holden became a Registered Dietitian in 2013 and has been teaching cooking demonstrations and cooking classes ever since for her local community. She now runs The Kitchen Invitation in Michigan.

Connect with Jessi at the links below:

- https://www.thekitcheninvitation.com

- https://www.instagram.com/the.kitchen.invitation/

- https://www.facebook.com/TheKitchenInvitation

Mentioned in this episode:

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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠⁠

TRIGGER/CONTENT WARNING: weight, dieting

Dina and fellow Registered Dietitian Lisa Ciarametaro, founder of The Wellness RD, dish about working with the senior population, the unique nutritional needs and treatments for healthy aging, and the importance of advocating for both patients and the dietetics profession.

Lisa Ciarametaro, RD has been working with the adult population for over 20 years in a variety of settings including hospitals, SNFs (skilled nursing facilities), and long-term care communities. She currently works at a Continuing Care Retirement Community as the Director of Nutritional Wellness for the campus.

Learn more about Lisa on her website: www.thewellnessrd.com

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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠

If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠

Holly and Dina dish about how RDs and wellness entrepreneurs can amplify their voices through compelling copy, build their brands, and connect with their target markets.

Holly Larson is a Registered Dietitian, Nutrition Copywriter, and founder of Holly Larson Writes where she provides services to craft effective and engaging copy to amplify the voices of her fellow registered dietitian entrepreneurs and wellness companies. She is also a copywriting mentor and teaches fellow nutrition professionals how to write their content to further their practice or company.

As a mom to a toddler, Holly's free time is limited, but when she has it, she loves to read, bake, and hike with her family and Bernedoodle.

Learn more about Holly on her website ⁠https://www.hollylarsonwrites.com/⁠ and at @⁠hollylarsonwrites⁠ on Instagram.

Want to attend Holly's upcoming Dietitian Money Conference? Click link* below to register:

⁠https://dinardalessandro--hollylarson.thrivecart.com/the-dietitian-money-conference/66bcc1a23edd4/⁠

Can't make the conference? Check out Holly's FREE Masterclass on Wed Sep 4 @ 7pm ET at the following link*:

⁠https://dinardalessandro--hollylarson.thrivecart.com/the-dietitian-money-conference/66bcc1c43edd5/⁠

*NOTE: These are affiliate links that will provide DishWithDina with a percentage of sales made from registrations.

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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠

If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠

This week, Dina dishes about why politics plays a crucial role in healthcare and education, especially as we approach a pivotal election year. With policies shaping everything from patient care to public health programs, it’s vital for healthcare professionals, educators, and the public to stay informed and take action.

Mentioned in this episode:

You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠⁠.

If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠

Jill and Dina dish about the unique approaches to physical therapy for infants and children, the importance of early intervention and personalized care, and how professionals can strengthen their skills and manage multiple responsibilities effectively.

Dr. Jill Kissel is a certified Pediatric Clinical Specialist and Physical Therapist, and the owner of Leaps and Bounds, PT (located in NY and NJ). She graduated with her Master's in PT in May 2002 and obtained her Doctorate in Physical Therapy in May 2009. After working in a variety of settings, Jill fell in love with pediatrics while providing early intervention services.

Connect with Jill on her website ⁠www.leapsandboundspt.net⁠ and the following platforms:

- Instagram: ⁠https://www.instagram.com/leapsandboundspt/⁠

- Facebook: ⁠https://www.facebook.com/leapsandboundspt⁠

- ⁠TikTok: https://www.tiktok.com/@leapsandboundspt⁠

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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠

If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠

Tara and Dina dish about prioritizing core values and focusing on quality over quantity when it comes to definitions of success.

Tara Culton is a mental health advocate, Peer Recovery Specialist, certified eCPR Educator, author, and transformational speaker with a deep-seated passion for holistic wellness. Her journey of resilience, marked by overcoming a suicide attempt, has deeply informed her mission to end the stigma surrounding mental illness. As a clergywoman, Tara integrates spirituality into mental health advocacy, providing a comprehensive approach to healing and empowerment.

In her volunteer work with the National Alliance on Mental Illness (NAMI), Tara is a State Trainer, Program Leader, and Connections Support Group Facilitator, among other roles. Her commitment extends to sharing her lived experience, where she enlightens government officials, law enforcement, community organizations, and others with invaluable insights about living with a mental health condition.

Mentioned in this episode:

Follow Tara on Facebook, Instagram, and LinkedIn.

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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠

If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

Dina reflects on another dozen episodes and recaps guest interviews from Season 8. Dina will be back in a few weeks with Season 9!

To learn more about Dina, visit ⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to [email protected].

Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1

If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠.

Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠

Cheryl and Dina dish about the unique challenges and practical strategies for maintaining a healthful lifestyle while managing complex conditions.

Cheryl Iny Harris, MPH, RD is a Virginia-based private practice dietitian specializing in digestive disorders. She was recognized as one of the top nutritionists in the DC metro area by the Washingtonian and was selected as the “Emerging Dietetics Leader of the Year” for Virginia.

Cheryl is an author for papers accepted by the Journal of the Academy of Nutrition and Dietetics (JAND), PlosOne and Practical Gastroenterology on Ehlers-Danlos, POTS, Mast Cell Diseases, and on living with disabilities. She has written for Today’s Dietitian, Simply Gluten-free Magazine, Gluten-free Living, Gluten Intolerance Group, and other trade publications.

Cheryl is visually impaired, has had mobility limitations for over 20 years, and neurodivergent, which she says has helped her with resourcefulness and empathy toward her patient populations.

Mentioned in this episode:

Find and follow Cheryl at www.harriswholehealth.com and https://www.facebook.com/HarrisWholeHealth

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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠

If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support