Dina and Leslie dish about how key nutrients—like protein, iron, B vitamins, and omega-3s—support the muscle tone, coordination, and neurological development kids need for strong handwriting and fine motor control.

Leslie Catlett, MS, OTR/L, is the founder of The Penmanship Lab, LLC. She has an extensive background in acute care, outpatient, and virtual school-based services and works with students with disabilities with IEPs and 504 plans throughout the United States and internationally. She has a passion for creating individualized, engaging interventions for learners with ADHD, dysgraphia, dyslexia, and autism.

Learn more about Leslie's services:

• https://www.thepenmanshiplab.com/
• https://www.instagram.com/the_penmanship_lab/

----

Check out our podcast in video format on DishWithDinaTV:

https://www.youtube.com/user/DishWithDina?sub_confirmation=1

Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:

https://forms.gle/MzV7gVAPEsqEyEFH6

If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:

https://forms.gle/EFYX7Gshbjx9cCKfA

----

DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.