Episode 139How you think about exercise and working out, is so important in keeping your workout routine consistent like you want it to be. In this short episode, I remind you to focus on the positives, like how good you feel when you finish and workout regularly!YOU GOT THIS!! <a href='http://www.beyondthescale.org'>www.beyondthescale.org</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms">Send us a text</a><a rel="payment" href="https://www.buzzsprout.com/2173179/support">Support the show</a>

Episode 139 How you think about exercise and working out, is so important in keeping your workout routine consistent like you want it to be. In this short episode, I remind you to focus on the positives, like how good you feel when you finish and workout regularly! YOU GOT THIS!! www.beyondthescale.org Send us a text Support the show

Episode 139How you think about exercise and working out, is so important in keeping your workout routine consistent like you want it to be.&nbsp;In this short episode, I remind you to focus on the positives, like how good you feel when you finish and workout regularly!YOU GOT THIS!!&nbsp;<a href="http://www.beyondthescale.org" rel="noopener noreferrer">www.beyondthescale.org</a><a href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://www.buzzsprout.com/2173179/support" rel="noopener noreferrer">Support the show</a>

139. Healthy Workout Mindset

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!&nbsp;

Health & Fitness

Mental Health

Fitness

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale! 

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139. Healthy Workout Mindset

139. Healthy Workout Mindset