Almost everyone can benefit from training like an athlete.

It doesn't matter if you're a middle aged mom, washed up meathead or a weekend warrior. Training like an athlete is going to help you look and feel your best.

But what does training like an athlete really mean? And how can you do that correctly? Does it mean sprinting on a treadmill or doing vertical jumps?

You'll find out all of those answers and more on today's show.

Enjoy