Episode 139:  How to Stop Phubbing

Have you ever felt like someone wasn’t giving you their full attention while you were talking to them because they were also taking a peek at their phone? Or maybe they were completely distracted by their phone and not present with you. It’s known as Phubbing. Snubbing someone by splitting your attention between them and your phone.  Snub + Phone = Phub. In this episode, Dr. Janel Anderson explains the negative impacts phubbing has on your workplace relationships, your personal relationships and your mental health. She also provides actionable strategies to keep yourself from phubbing and some ideas on how to bring it up if someone is phubbing you.    

Find show notes at https://janelanderson.com/139