If you have weight or body image related experiences from your childhood - like your mom bringing you to WW meetings at 12 years old - that are still impacting you now, this episode will help you use that adversity it to fuel the changes you want to make and person you want to become .

I'm reviewing Mastering Resilience, by Lorry Leigh Belhumeur, and sharing the steps you can take to not only heal yourself but ensure that you break the cycle of self-loathing for the next generation.

As a result of doing the work to master resilience, both you - and your kids - will recognize the inherent value you have just for existing, regardless of what your body looks like.

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