The Empowered Brain

139. Mastering Self-Discipline: Part 2 How to Get into and Stay in Your Flow State


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This is part two of our four-part series on mastering self-discipline. In this episode, we dive into the science behind the flow state. You'll also learn how you can get yourself into a flow state to get more done with ease.

 

Links: 

  • Connect with me on: IG and FB

  • Watch my free class and learn how to get more done in a day without stress and burnout. 

  • Get your free copy of the Podcast Study Guide.

  • Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

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The Empowered BrainBy Vanessa Calderon: Physician, Educator, Master Coach

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