Loose skin is one of the biggest fears people have about losing weight.

In this episode, we'll break down what actually matters and what you can do about it, so loose skin is not the thing that stops you from getting healthy.

• How losing 100 pounds affected my own skin, and what I did that helped limit loose skin
• The main things you can control like weight loss speed, lifting, protein, sleep, and basic skin care
• The things you cannot control, like age, genetics, how long you have been overweight, and how much you plan to lose
• A simple plan to follow to keep your skin as tight as possible

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