I welcome back Phil White who is an Emmy-nominated writer and the co-author of Waterman 2.0 with Dr Kelly Starrett, Game Changer with Fergus Connolly who was on episode 130, and 17hr Fast with Dr Frank Merritt that was discussed in episode 137. "If you are an athlete that does a lot of pulling, do more pushing exercises"

The importance of breathing, we talked in relation to Patrick Mckeown's book the Oxygen Advantage who I had the privilege of having on the podcast back on episode 8.