In this raw episode of "Not Sorry" (#139), Travis Crutcher tackles the toxic stories we tell ourselves and why they're complete bullshit. No more letting that one awkward moment define you, no more carrying grade school labels, no more using old quits as permanent excuses. A straight-talk guide to catching your negative self-talk and building a new narrative that actually serves you. Essential listening for anyone tired of being an asshole to themselves and ready to rewrite their story.

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