Absolutely every meditator has taken a break from their practice.  The important thing is to get back on.  Today I talk about how to do that.

Absolutely every meditator has taken a break from their practice. The important thing is to get back on. Today I talk about how to do that.

Absolutely every meditator has taken a break from their practice.&nbsp; The important thing is to get back on.&nbsp; Today I talk about how to do that.

1391: 8 Things to Remember When Restarting Your Practice

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1391: 8 Things to Remember When Restarting Your Practice

1391: 8 Things to Remember When Restarting Your Practice