This is a fun one!  In today's podcast we discuss nuances of technique aspects I recently discussed with some online clients; small ways they could improve their squat, bench, and deadlift to help them better express their current strength and to ensure they develop their strength in future training in the safest and strongest way!

This is a fun one! In today's podcast we discuss nuances of technique aspects I recently discussed with some online clients; small ways they could improve their squat, bench, and deadlift to help them better express their current strength and to ensure they develop their strength in future training in the safest and strongest way!

This is a fun one!&nbsp; In today's podcast we discuss nuances of technique aspects I recently discussed with some online clients; small ways they could improve their squat, bench, and deadlift to help them better express their current strength and to ensure they develop their strength in future training in the safest and strongest way!

1393 - Training - Subtle Technique Improvements for Squat Bench and Deadlift

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1393 - Training - Subtle Technique Improvements for Squat Bench and Deadlift

1393 - Training - Subtle Technique Improvements for Squat Bench and Deadlift