Strained a muscle, and don't know how to fix it?  You want to get back to full intensity training, but, you don't want the strain to become a permanent injury!  What can you do?!  In today's podcast we explain a rehab protocol you can go through to fully rehab the strained tissue and get back to full strength capacity and full training intensity!!!

Strained a muscle, and don't know how to fix it? You want to get back to full intensity training, but, you don't want the strain to become a permanent injury! What can you do?! In today's podcast we explain a rehab protocol you can go through to fully rehab the strained tissue and get back to full strength capacity and full training intensity!!!

Strained a muscle, and don't know how to fix it?&nbsp; You want to get back to full intensity training, but, you don't want the strain to become a permanent injury!&nbsp; What can you do?!&nbsp; In today's podcast we explain a rehab protocol you can go through to fully rehab the strained tissue and get back to full strength capacity and full training intensity!!!

1395 - Q&A - How to Rehab a Strained Muscle

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Share 1395 - Q&A - How to Rehab a Strained Muscle

Sign up to save your podcasts

1395 - Q&A - How to Rehab a Strained Muscle

1395 - Q&A - How to Rehab a Strained Muscle

More shows like The C3Method Podcast with Robert Polenik

Mind Pump: Raw Fitness Truth

The Ben Shapiro Show

The Diary Of A CEO with Steven Bartlett

The Hormone Solution with Karen Martel

Real Bodybuilding Podcast

Eric Roberts Fitness

Verdict with Ted Cruz

The Truth with Hany Rambod

Huberman Lab

Calorie Deficit University

Morning Wire

Cutler Cast

GUT TALK with Jenna and Jill

The Dr. Gabrielle Lyon Show