Want to grow your quad sweep, hamstring drop, and booty pop?!  Who doesn't! haha  In today's podcast I discuss a training program structure that will allow you to create better shape to your lower body including exercise selection suggestions, set and rep suggestions, and how to properly set up your nutrition!!!

Want to grow your quad sweep, hamstring drop, and booty pop?! Who doesn't! haha In today's podcast I discuss a training program structure that will allow you to create better shape to your lower body including exercise selection suggestions, set and rep suggestions, and how to properly set up your nutrition!!!

Want to grow your quad sweep, hamstring drop, and booty pop?!&nbsp; Who doesn't! haha&nbsp; In today's podcast I discuss a training program structure that will allow you to create better shape to your lower body including exercise selection suggestions, set and rep suggestions, and how to properly set up your nutrition!!!

1397 - Training - Programming for Lower Body Shaping

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1397 - Training - Programming for Lower Body Shaping

1397 - Training - Programming for Lower Body Shaping