<p>The mind is never motionless unless we force it to be so by fixation on a meditation object. Just know what arises as it really is.</p>

The mind is never motionless unless we force it to be so by fixation on a meditation object. Just know what arises as it really is.

13ToSeetheTruth – Chapter 5 - Conversations

Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.

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13ToSeetheTruth – Chapter 5 - Conversations

13ToSeetheTruth – Chapter 5 - Conversations

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