Heya soul friends,
Welcome to another episode of Matcha Hour! In today's episode we talk all things PRANAYAMA! Pranayama is an AWESOME breathwork branch that can be used for increased energy, clarity, and releasing anxiety or negative patterns.

In this episode we discuss
1. What pranayama is
2. Benefits of pranayama
3. 4 pranayama techniques to try

RESOURCES for the pranayama techniques mentioned
LIONS BREATH - https://www.youtube.com/watch?v=bq2EPNM8wjw

CONQUEROR BREATH/UJJAYI BREATH- https://www.yogajournal.com/poses/conqueror-breath

BELLOWS BREATH- https://chopra.com/articles/how-and-why-to-perform-bhastrika-breath

ALTERNATE NOSTRIL BREATHING - https://www.youtube.com/watch?v=8VwufJrUhic

I'd love to hear how this goes for you! Don't forget to check out my instagram @alliapage for more breathwork tips and guided techniques every Monday!
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Peace and love
Namaste