In this episode Kelli discusses 5 things that could be blocking you from progressing on your gut healing journey and what to do about them.

1. Estrogen dominance related to an imbalance of gut bacteria

2. Thyroid autoimmunity leading to more risk of gluten sensitivity and inflammation

3. Stressful work environments

4. Lack of seasonal routines and rituals

5. Negative food talk

Learn more: ⁠⁠⁠UnfilteredNourishment.com⁠⁠⁠

Grab my Unfiltered Essentials Supplements List: ⁠⁠⁠https://kellikhanson.myflodesk.com/vwmk1gn8v4⁠⁠⁠

Email Kelli at [email protected], follow along on instagram @unfilterednourishment