Mental Health & Hedonism

#14 A beginner's guide to joining the gym and starting a workout routine


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Do you feel intimidated to go to the gym? 

Don't know where to start and feel overwhelmed by what everyone else is doing?

Let me break it down for you. 

I share everything you need to know to get started and how I found my groove and confidence to go to the gym regularly plus some easy exercises, tips on nutrition more reasons why you should be working out :) 

If you have any q's dm me @enyaelia 

Much love, 

Eva x 


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Mental Health & HedonismBy Eva Elisabeth (@enyaelia)