Sign up to save your podcasts
Or
Share Mental Health & Hedonism
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mental Health & Hedonism
Mental Health & Hedonism episodes
- #21 Legendary Lesbian(s) w/ Duana AlishaA very candid (and a little explicit) conversation with my good friend Duana on our coming out experience, our first time with a woman, sex positive parties, erotic massages, and just general life as queers in Berlin 🌈1 hr 1 min
- #20 Have a holly, jolly Christmas… not.A rant about my very conflicting feelings around Christmas and the Holidays. If this is you or you’re simply just stressed the f out - I feel you. Big hugs and remember, this too shall pass.20 min
- #19 The Life Update no one has been waiting for - I live in Berlin (for) now.An unedited peak into my new life of Living, Acting, Dating & Navigating Change in a new city (featuring brainfog & yawns to make it authentic)33 min
- #18 I have been a draining, selfish, bad friend - when Mental Health takes a toll on friendships.For reference, here is the podcast episode by Tinx that prompted me to record this: https://podcasts.apple.com/au/podcast/its-me-tinx/id1610545976?i=100061100254225 min
- #17 Things that give me the ick (about myself) aka reasons why you should never date meLet’s drag ourselves through the dirt shall we? No but in all seriousness. I talk about what gives me the ick all the time so I though it’s only fair to point out some things that are really fucking annoying about me. I had fun recording this but I also got a bit deep and serious towards the end so hope you enjoy xx29 min
- #16 Quitting SSRIs, losing friends, dating, feeling behind in life & other fun things.A slightly chaotic reflection on the last 12 months at home after living abroad for over 3 years. Getting back into Dating, how I quit my anxiety medication and some things I have planned for 2023 and my future. Thank you for listening :) Instagram is @enyaelia39 min
- #15 Healthy Coping Mechanisms and simple things you can do when you're struggling with your Mental Health
You're struggling, I get it.
And first of all I want you to know that you're not alone.
Maybe you've just had a breakup and/or you're going through an episode of depression.
Maybe you had a panic attack and your anxiety has been keeping you on your toes.
Maybe you just can't stop spiralling and your own mind is driving you insane. Trust me, I've been there.
My name is Eva and in this episode (and this podcast in general) I share my favourite ways to cope with the ups and downs of life and navigating my mental health through it all. I hope this helps someone out there.
Alexis Claire Fit (Mental Health Advocate and Fitness Coach, has great tips on working out when you're struggling mentally: https://www.youtube.com/channel/UC9bI9su-OLrFWBBMb0AJhlw
Anti-Anxiety Playlist: https://open.spotify.com/playlist/37i9dQZF1EIg42NGihn0NZ?si=a3a5a3d9c24249e6
All my love,
Eva x
20 min - #14 A beginner's guide to joining the gym and starting a workout routine
Do you feel intimidated to go to the gym?
Don't know where to start and feel overwhelmed by what everyone else is doing?
Let me break it down for you.
I share everything you need to know to get started and how I found my groove and confidence to go to the gym regularly plus some easy exercises, tips on nutrition more reasons why you should be working out :)
If you have any q's dm me @enyaelia
Much love,
Eva x
30 min - #14 Take a breath and let out your anger.Yes, you read that right. It’s important to feel your negative emotions, the pain, the rage, the frustration. And it’s even more important to find safe and healthy ways of doing so. Today I’m sharing with you how I snapped out of a depressive episode and started moving through a very challenging time of my life.21 min
- #13 Niki Michalek - How to survive the holidays without losing your mind.Ahhh ‘tis the season for mental breakdowns and triggering conversations with family members. Trust me, you’re not alone. In this episode we share some of our own experiences and give some tangible tips that can help you get through this (sometimes not so) merry time. All our love, Niki & Eva39 min
About Mental Health & Hedonism
From the publisher's feed
Real-life conversations on (self) love, everyday challenges, finding purpose, improving mental and physical health, spirituality, sexuality and everything in between. Enjoy the ride!