You're struggling, I get it. 

And first of all I want you to know that you're not alone. 

Maybe you've just had a breakup and/or you're going through an episode of depression. 

Maybe you had a panic attack and your anxiety has been keeping you on your toes. 

Maybe you just can't stop spiralling and your own mind is driving you insane. Trust me, I've been there. 

My name is Eva and in this episode (and this podcast in general) I share my favourite ways to cope with the ups and downs of life and navigating my mental health through it all. I hope this helps someone out there. 

Alexis Claire Fit (Mental Health Advocate and Fitness Coach, has great tips on working out when you're struggling mentally: https://www.youtube.com/channel/UC9bI9su-OLrFWBBMb0AJhlw

Anti-Anxiety Playlist: https://open.spotify.com/playlist/37i9dQZF1EIg42NGihn0NZ?si=a3a5a3d9c24249e6

All my love, 

Eva x

Do you feel intimidated to go to the gym? 

Don't know where to start and feel overwhelmed by what everyone else is doing?

Let me break it down for you. 

I share everything you need to know to get started and how I found my groove and confidence to go to the gym regularly plus some easy exercises, tips on nutrition more reasons why you should be working out :) 

If you have any q's dm me @enyaelia 

Much love, 

Eva x