Cutting Against The Grain

14. Are Cheat Meals and Cheat Days Possible on a Meat-Based Diet?

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In this episode, Laura and Judy talk about having cheat meals and cheat days on a meat-based diet.

  1. What is a cheat meal or cheat day?
  2. How does it affect motivation and goals
  3. Are you an abstainer or moderator?
  4. Laura and Judy’s experience with cheat meals and cheat days
  5. Should you incorporate cheat meats and cheat days?
  6. Some tips to figure out if it makes sense for you

    7. _____ 

    SPONSORS: 

    Carnivore Cure book: https://amzn.to/3nMMjVw

    Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

    Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.

    _____ 

    ABOUT LAURA SPATH

    LAURA’S RESOURCES: 

    • Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
    • Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
       

      • FIND LAURA: 

      • YouTube: https://bit.ly/3wMPkcS
      • Instagram: https://www.instagram.com/lauraespath/

        • _____ 

        ABOUT JUDY CHO

        • Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
        • Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
        • Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
        • Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

          • FIND JUDY: 

          • Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
          • Instagram: https://www.instagram.com/nutritionwithjudy
          • YouTube: https://www.youtube.com/c/nutritionwithjudy
          • Facebook: https://www.facebook.com/NutritionwJudy/

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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