Trigger warning: we chat about a few heavy topics - self-harm, addiction (drugs), eating disorders, sexual violence and assault.

Sarah Wheeler is an outspoken advocate for women recovering from the wounds of Patriarchy and is on a heartfelt mission to allow people to discover that they are enough.  Sarah is a Reiki Teacher and Yoga Teacher, Author and (yoga geek!) founder of You're Enough Yoga in Hove, East Sussex. Sarah is lit up by holding space for womxn to uncover the medicine of deep rest through Yoga and Reiki, revealing the truth of being enough; just as we are. 

Her first book Shadow and Rose: A Soulful Guide for Women Recovering From Sexual Violence was published as an E-book earlier this year and will be in paperback in Autumn 2021. Sarah's second book: Enough! is taking shape and will be published by The Unbound Press next year.

You can connect with Sarah:
Website www.youreenoughyoga.com
Email [email protected]
www.instagram.com/youreenoughyogabysarahwheeler/
www.instagram.com/reikirengebysarahwheeler/

Call your location’s Emergency Services if you are in a mental health crisis or immediate danger.

**Public sector services:**
www.gendergp.com/wp-content/uploads/2016/03/Guide-for-trans-people-affected-by-sexual-violence-1.pdf
www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd/treatments-for-ptsd/
www.nhs.uk/live-well/sexual-health/help-after-rape-and-sexual-assault/
www.thehavens.org.uk/about-us/
www.rainn.org US-based RAINN have an app for survivors with a support hotline and self-care tips.
www.rape-dvservices.org.au/  Rape and Domestic Violence support in Australia
www.refuge.org.uk/)  For support for those experiencing Domestic Abuse
www.womensaid.org.uk/information-support/what-is-domestic-abuse/

**Private services:**
www.betterhelp.com/
www.bacp.co.uk/about-therapy/trauma-and-ptsd/
www.emdrassociation.org.uk/


Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. Everything around us is a collection of repeating and evolving cycles. So this podcast attempts to explore the nuance of life. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

If you have any questions or maybe you have topic suggestions or maybe you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my...