In this episode, we will look into an hourglass and realize how we walk through our lives.

The sand that's in the bottom is the past. It's the things that have fallen through and have already happened in life. Then you look at the top of that hourglass, those are the things that will happen in the future. They haven't yet passed through that little tiny opening where each grain of sand falls through. And the amazing thing is, most of us either live in the past, or we're striving towards something in the future. What I want is to bring your attention. Focus on that little grain of sand, as it's about to pass from past to future, it's the PRESENT.

“I encourage you to take a look at an hourglass and try to find that moment in time where you are present. Not in the past, not in the future. But right here, right now. Because I guarantee you as you start to pick your head up and look around, you will be amazed at the memories you can create.” - Dr. Patti Gonzalez

 

Learn more about:

• “What ifs” of the Past and Future
• The Importance of “NOW”
• How does Living in the Future and/or the Past affect the Present

 

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com