Join us this week on the Hourglass podcast as we sit down with Vicki, an IFBB Pro League / NPC Worldwide Judge 🏆✨

Vicki's extensive experience in the bodybuilding world offers a treasure trove of insights — perfect for anyone from newbie competitors to seasoned pros or just fans of the bodybuilding scene.

In this episode, we dive into:

• 🔥 Vicki's own transformation from a competitive athlete to a top authority in judging.
• 💪 The progression and nuances of the bikini and fitmodel competition categories.
• 📋 Insights on what judges really look for in bikini competitors and how you can meet these criteria.
• ❌ Common pitfalls competitors face on stage and how to avoid them.
• 🌎 Behind-the-scenes stories from both the Amateur Olympia and the elite Pro Olympia competitions.
• 💡 Expert advice for newcomers on sculpting a pro-level physique.
• 🔮 What the future holds for the sport and the bikini division.
• 👩‍⚖️ Steps on how to pursue a career as a judge within the IFBB Pro League.

This episode is loaded with actionable advice, deep dives into the sport, and exclusive peeks through a judge’s lens—it is essential listening for anyone aiming to elevate their bodybuilding game!

🎧 Tune in and share your thoughts with us!

📌 Follow for More Expert Insights:Tim @tim_1pcntrsKareen @kareenghaddad1%ERS @1pcntrs