There are two fundamentals to being active in Pregnancy.

Your exercise and posture.

Posture enables movement , increases range of motion and teams up well with your exercise routine. Do not forget Posture to ensure your comfort in Pregnancy.

There are more benefits . Tune in to know more.

Click on the below links for gentle exercises
Disclaimer: Undergo guided exercises, get cleared by your doctor for exercise before starting and always listen to your body when undertaking any activity. Stop when you feel like.

Yoga with Lara Dutta
https://www.youtube.com/watch?v=PiSp9fnekZc
Cardio with BodyfitbyAmy
https://www.youtube.com/watch?v=Pd7_vi0GV1c

Mommytrack Daddy Whispers Podcast has been rebranded to Birth Agni Podcast. 

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