Welcome to our very first bonus episode! These minisodes are here to further support you on your journey and we hope that they become a resource you refer back to time and time again.

This breathwork/meditation session will help you flow through triggers. Listen to the whole thing once, then come back to it and skip right to minute 3:44 next time you're triggered!

3:44 - Breathwork/Meditation Session Begins

**DO NOT do this session if you're pregnant, driving, or in water**

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