Episode 14 features Brent Elliott who is a former professional boxer that featured on fox sports. Now yoga teacher is the founder of Be Energy which uses boxing and yoga to move stress, trauma and mental illness out of the body.

Topics: The nervous system and how the body responds to certain life events, how to overcome anxiety and nervousness, we discussed key strategies to handle stress from your work, general life, and childhood plus life hacks to improve every area of your life.