Episode 55 features Jordan Drew who is a rugby league player and personal trainer

Topics: Goal setting and where people go wrong, plus Jordan's 2019 goals and how he executed on the things he could envision for the future. We discussed the fitness industry, points of view from a pt, clients and members of gyms. Plus how to truly go after what you want in life.

Episode 54 features Royce Dunne who is a crossfit athlete

Topics: Royce's childhood and where his competitive nature came from. What types of sports he participated in before his first steps into crossfit. We spoke about his journey as a crossfit athlete, plus discussed more specifically training and nutrition.

Episode 53 features Alicia Fistonich who is a director of @strongfitnessmag_au| Powerlifter & Strong Woman Competitor

Topics: How Alicia started in the fitness industry, her first moments of being a part of a gym and training. We discussed issue amongst the health and fitness industry and where people go wrong. We spoke about her magazine, how it started and how it will impact the world in the future.

Episode 52 features Tamara Northam who is a Transformation Coach

Topics: Tamara's experiences through business and being a mother. The ups and downs and the mindset required to achieve her goals. We spoke about leadership and the ability to inspire others through your own actions, plus techniques she using for her clients

Episode 51 features Teresa Ofoia who is an Artist & Dancer for renowned performers.

Topics: Teresa's current tour and previous tours around America and the world. The pros and cons of being a performer. The early stages of her career as an artist, plus her training and nutrition.

Episode 50 features Holly Louise who is a pharmacist and public figure in the health & fitness industry

Topics: The stress of university, the first time she went into the gym and how that transferred into a career in the health & fitness industry. We spoke about the mindset around comp prep, an in-depth look at training and nutrition approaches, and the impact of social media and evidence based methods.

Episode 49 features Giorgia Piscina who is a WBFF Bikini Pro & US Champion

Topics: Giorgia's mindset and dedication in competition prep, during the event, and post event. We took a look at her nutrition and training structure, we also discussed her recovery post surgery, plus commented on the important things you need to know before diving into a competition.

Episode 48 features Michael Johnson who is the founder of "The Mojo Master" & "The Academy of Mind & Motivation"

Topics: Life Purpose & values, how friends, family and your environment can hinder what you truly want to do. We spoke about mindset and mental health. Plus, we discussed goal setting and how to achieve success for your life.

Episode 47 features Alex Hiam who is a professional BMX rider.

Topics: Alex's career and what opportunities has come his way through BMX. We discussed his training before leading into the events and his mindset and what it takes to be at that level. Also we dived into some interesting stories around particular life events.

Episode 46 features Laura Dennis who is a pro triathlete.

Topics: Laura's youth, the transition from a variety of sports to honing in on one, and the mindset around those changes. We discussed the resilience of particular life setbacks, plus injuries and specific obstacles. We also spoke about all aspects around training, nutrition & recovery.