Episode 15 features Tracey Cook who has a Bachelor of Science Nursing, Bachelor of Science & Human Body Movement, Bachelor Science Psychology, Master in Nursing, Post Graduate in forensic sexology, PHD in forensic sexology, and currently a bachelor of science in naturopathy.

Topics: The nervous system, hormone release, organ functioning, and overall health and fitness with the focus of training, nutrition and sleep.

Episode 14 features Brent Elliott who is a former professional boxer that featured on fox sports. Now yoga teacher is the founder of Be Energy which uses boxing and yoga to move stress, trauma and mental illness out of the body.

Topics: The nervous system and how the body responds to certain life events, how to overcome anxiety and nervousness, we discussed key strategies to handle stress from your work, general life, and childhood plus life hacks to improve every area of your life.

Episode 13 features Dee Thomson who is a personal trainer at PLC North Lakes.

Topics: Fasting and the ketogenic diet, mindset and motivation through mentors, listening to podcasts, and self development. We discussed priming the mind with morning routines, and also talked about training methods.

Episode 12 features Brandon Russell who plays rugby league for the Newcastle Knights under 20s. He has previously played for the Brisbane Broncos under 20s, represented Queensland in the State of Origin for under 16s and under 18s.

Topics: Training and nutrition throughout the rugby league season and pre season, the affects of surrounding yourself with positive people, and discussed motivation and mindset strategies to achieve your goals.

Episode 11 features Ben Matthews who is a strength and conditioning coach and owner of Irongrind strength in Brisbane. He has previously worked with a number of rugby league teams including the Melbourne Storm under 20s.

Topics: Ben's journey through working with top level coaches and elite athletes and how he has been able to pass on that knowledge and experience to his clients and discussed mindset, accountability, critical decision making, and overall outcomes to success of your lifestyle.

Episode 10 features Nicole Steffens who is a personal trainer and owner of 2 PLC gyms.

Topics: All aspects of mindset, behaviour, society, psychology, training, nutrition and fad diets. You will leave this podcast feeling determined and inspired to achieve more and go after your passion in life.

Episode 9 features Alanna Mauff who is a personal banker at ANZ, Personal Trainer and Life Coach at Empire Coaching and Fitness.

Topics: Addictive habits that control your life, eliminating negative people to build a happier life, the ability to put your goals first as a parent, and discussed holiday behaviour and mindset with food and training.

Episode 8 features Julian Wruck who is an Australian discus thrower, Olympic athlete, and has a degree in Philosophy . Julian's athletic achievements places him as the number 2 athlete on the all time list of Australian discus throwers.

Topics: The in-depth approaches he takes as an elite athlete, how overthinking, overtraining, and overeating can have major affects to the body and mind, and discussed all elements of life from a philosophy point of view.

Episode 7 features Mei Vien who is a pharmacist, a medical & health ambassador, and future author of her upcoming book.

Topics: The pharmaceutical industry, the role of medicine on our health and the future, controversial topics in the health and fitness industry, and discussed key strategies to improve your life through mindset and meditation.

Episode 6 features Issac Hardman is a professional fight and personal trainer out of Nitro Boxing Fitness Centre in Chermside. He is the light weight champion with 3 Australian MMA titles, currently undefeated MMA record of 9-0 and undefeated professional boxing record 2-0.

Topics: The mindset to achieve anything you want in life, how to find your passion and mould the life you want to live, and discussed fitness, nutrition and mentality around MMA and general training.