Episode 5 is a solo podcast where I dive into different elements of psychology, nutrition and training from my own personal experiences, the strategies I use with my clients, and techniques used from renowned exercise scientists, psychologists and dieticians from around the world.

Episode 4 features Alvina Salemanesa from the podcast, Sweet Inspiration. She has been a client of mine for over a year now at Initiate Personal Training.

Topics: How our mindset and self talk destroys our progression, how we can easily full back into old bad habits, how surrounding yourself with certain people in your life creates the life you've always wanted, and discussed how nutrition and  the culture we live in is affecting our future.

Episode 3 features Jess McManus who is a personal trainer, online fitness coach and a full time Nursing student. She represented ACT in Junior golf for 4 years, placed 2nd and 3rd in two bikini competitions, and competed at nationals for powerlifting.

Topics: Body image and adolescent/ young adult mindset, self sabotage and mindset. Cardio versus weight lifting, and tips on approaching the lifting areas for women, and discussed nutrition and timing of food to maximise your training goals or sporting endeavours.

Episode 2 features Jack Langley who works full time as a Transmission Linesman and has taken over a Jiu Jitsu business called The Grappling Club.

Topics: All aspects of yoga, self healing and nutrition, the sport of Jiu Jitsu and the correlation to life barriers and how to overcome hardship, and discussed busy schedules and the right psychology to get the best out of your day.

Episode 1 features David Staples who is a Krav Maga Instructor, owner of 2 businesses in the fitness industry, and a ketogenic lifestyle enthusiasts.

Topics: Krav Maga & injury prevention, the ketogenic diet and finding the right nutrition program, the effects of stress on the body, mind and overall body fat, and discussed how to improve your sleep to achieve the ultimate success for your life.