Episode 3 features Jess McManus who is a personal trainer, online fitness coach and a full time Nursing student. She represented ACT in Junior golf for 4 years, placed 2nd and 3rd in two bikini competitions, and competed at nationals for powerlifting.

 

Topics: Body image and adolescent/ young adult mindset, self sabotage and mindset. Cardio versus weight lifting, and tips on approaching the lifting areas for women, and discussed nutrition and timing of food to maximise your training goals or sporting endeavours.