Episode 4 features Alvina Salemanesa from the podcast, Sweet Inspiration. She has been a client of mine for over a year now at Initiate Personal Training.

Topics: How our mindset and self talk destroys our progression, how we can easily full back into old bad habits, how surrounding yourself with certain people in your life creates the life you've always wanted, and discussed how nutrition and  the culture we live in is affecting our future.