75% of us have experienced burnout and contrary to what many of us have understood, it doesn’t only materialise in the workplace. We share our personal experiences of burnout, recognising the signs and offering solutions to find your way out and back to yourself both in the short-term and long-term. 

 

Mentions:

Burnt Out: The exhausted person’s six-step guide to thriving in a fast-paced world by Selina Barker https://amzn.to/3wENDgH

Ctrl Alt Delete podcast by Emma Gannon https://open.spotify.com/show/5kasr2N6y3NO0C8PtpXuRU?si=QLuJJIWZSbKJiXIBGRnwcg

 

Connect with us:

Ama Rouge Website: wearewildwithin.com

IG: @ama.rouge, @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @Ellamesma @Maya_Gandaia

FB:@EllaMesma @MayaGandaia

 

Music by Tomo Carter IG: @tomocarter

 

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