This is an exciting episode as it includes our first ever interview! Kristina hosted Charlotte Nellessen, a Registered Dietitian who is serving those around her with the teachings of intuitive eating. Also, nutrition is a topic that Kristina is super passionate about. She continues to find ways to help others feel more satisfied internally from both a physical standpoint, but also an emotional standpoint. Society breeds this notion of diet culture, which raises many of us with body acceptance issues and misconceptions on what being healthy actually means. Join us on this week’s episode as we bust down diet culture and cultivate a true sense of what it means to be health.

Charlotte Nellessen, RD (FB Group: https://www.facebook.com/groups/OpenConceptNutritionwithCharlotte)

Partnership (Mission Nutrition): https://www.facebook.com/marshfieldmission

Goli Gummies: https://go.goli.com/ninasjourney

Sponsorship: betterhelp.com/ninasjourney

Social Media Handles

Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey

Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/

Email: [email protected]