After a several month pause Kristina comes back with a

new approach to Season 3 and extends courage as she opens up about her

experience with PTSD, what has been going on over the last few years, and how

it is impacting her. Within this episode she shares information and resources on

what PTSD, they symptoms of it, and treatment options. Though not a licensed

therapist, Kristina shares her experience and furthermore her extensive studies

on this subject in hopes to help others who may be suffering in silence or help

someone better understand a loved one’s experience. Ultimately someone enduring

the whirlwind of PTSD needs to feel safe and we can do that as a community when

we embrace this with an open mind as well as contribute to a space of emotional

safety.  

Did you like this week’s episode?! Please take a moment

to screenshot it and share on Nina’s Journey socials, all links are below. We

would love to hear from you, what was your favorite part?!

TikTok Video: https://www.tiktok.com/t/ZTRPGJmXX/

BetterHelp Article: https://www.betterhelp.com/advice/ptsd/ptsd-definition-psychology-symptoms-and-treatment-options/

Sponsorship: betterhelp.com/ninasjourney

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Email: [email protected]

Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/

As we set out on the season to be FREE, we start with the

overview of the 5 Steps to Trigger Work. This week Kristina gives a high level

of these steps as outlined in the book, “From Triggered to Tranquil” by Susan

Campbell, PhD. This is the framework that will be used to continue through this

journey of healing and better self-understanding. Naturally these steps are

interdependent, so working on one area will naturally bring gains to all areas

and it also enhances a deeper and more intimate relationship with oneself. It

is official … we are on the journey of self-discovery, self-love, and healing

through understanding our own trigger responses.

Did you like this week’s episode?! Please take a moment

to screenshot it and share on Nina’s Journey socials, all links are below. We

would love to hear from you, what was your favorite part?!

 Amazon Link

(From Triggered to Tranquil by Susan Campbell, PhD): https://www.amazon.com/Triggered-Tranquil-Self-Compassion-Transform-Relationship/dp/1608687406/ref=sr_1_1?crid=18U01JY52IHHX&keywords=from+triggered+to+tranquil+susan+campbell&qid=1642881827&sprefix=from+triggered%2Caps%2C96&sr=8-1

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Email: [email protected]

Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/

We are here with a new year and a new season on Nina’s

Journey: Learning to Love, Live, and Grow! It has been a hot minute since there

has been a new episode on the podcast and what better way to get going with a

brand new season! This season join Kristina as she walks through the innerworkings

of emotional triggers, what they are, and how to respond to them. She has

coined Season three as the season to be FREE! Using the book “From Triggered to

Tranquil” by Susan Campbell, PhD … we will be taking a chapter a week and pointing

out the highlights, applying through stories, and learning together how we can

live more in a state of peace. Buckle up … Let’s head toward a true sense of

internal freedom!!

Did you like this week’s episode?! Please take a moment

to screenshot it and share on Nina’s Journey socials, all links are below. We

would love to hear from you, what was your favorite part?!

 Amazon Link

(From Triggered to Tranquil by Susan Campbell, PhD: https://www.amazon.com/Triggered-Tranquil-Self-Compassion-Transform-Relationship/dp/1608687406/ref=sr_1_1?crid=18U01JY52IHHX&keywords=from+triggered+to+tranquil+susan+campbell&qid=1642881827&sprefix=from+triggered%2Caps%2C96&sr=8-1

Sponsorship: betterhelp.com/ninasjourney

Social Media Handles

Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey

Facebook VIP Group: www.facebook.com/groups/ninasjourney/

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Email: [email protected]

Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/

On this episode Kristina shares an interview with this season’s partner, Nicole Bird from Mission Nutrition, and together they talk through concepts surrounding weight loss that go beyond the scale itself. They talk about understanding your why as you approach this change and Kristina even shares an approach that she uses that keeps the metabolism trained in the most helpful and healthful way! If you are looking to create change in your body in a healthy way, this episode is for you.

Nina's Run for PTSD (Registration):

https://forms.gle/VQkQwnSmRWYMX8sVA

Nina’s Run for PTSD (FB Event): https://www.facebook.com/events/1246278305804300

Partnership (Mission Nutrition):

https://www.facebook.com/marshfieldmission

Goli Gummies: https://go.goli.com/ninasjourney

BetterHelp Sponsorship: betterhelp.com/ninasjourney

Social Media Handles

Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey

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Email: [email protected]

Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/

This week Kristina is bringing back mindset work and provides definition to both mindset and perspective. This is an imperative concept when it comes to health and wellness as she feels that mindset work is health in and of itself. Believing that we have the power to adapt, change, and develop our perspectives in a positive and loving way will gain traction in our actions, which ultimately changes our results. Take a walk through the framework and step back into a space of growing with mindset shifts.

Nina's Run for PTSD (Registration): https://forms.gle/VQkQwnSmRWYMX8sVA

Nina’s Run for PTSD (FB Event): https://www.facebook.com/events/1246278305804300

Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/

Partnership (Mission Nutrition): https://www.facebook.com/marshfieldmission

Goli Gummies: https://go.goli.com/ninasjourney

BetterHelp Sponsorship: betterhelp.com/ninasjourney

Social Media Handles

Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey

Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/

Email: [email protected]

On this episode Kristina shares her journey with improving body image and becomes vulnerable as she talks bout her insecurities as it relates to looking in the mirror. How we feel about ourselves and how we feel about our appearance absolutely impacts our overall health and wellness. Having a positive body image is imperative to one’s experience within life in general. Push past those negative feelings, challenge the distorted “ideal” body that media displays, and embrace all that your body has done for you! You are strong, you are beautiful, and you are unique … which makes you a gift to those around you!!

Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/

Partnership (Mission Nutrition): https://www.facebook.com/marshfieldmission

Goli Gummies: https://go.goli.com/ninasjourney

BetterHelp Sponsorship: betterhelp.com/ninasjourney

Social Media Handles

Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey

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Email: [email protected]

Have you ever pondered the science behind emotional eating? Have you ever considered that eating is emotional? Kristina walks through what she learned about “emotional eating” and how that has changed her view on food, why we consume the way we do, and how often eating often not even about the food itself. Together you will learn a perspective on the idea of emotional eating and how this relates to health and wellness.

Eating Disorder, Trauma, and PTSD: https://www.nationaleatingdisorders.org/blog/eating-disorders-trauma-ptsd-recovery

National Eating Disorders Association (Blog): https://www.nationaleatingdisorders.org/blog

Charlotte Nellessen, RD (FB Group: https://www.facebook.com/groups/OpenConceptNutritionwithCharlotte)

Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/

Partnership (Mission Nutrition): https://www.facebook.com/marshfieldmission

Goli Gummies: https://go.goli.com/ninasjourney

BetterHelp Sponsorship: betterhelp.com/ninasjourney

Social Media Handles

Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey

Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/

Email: [email protected]

Have you ever gotten to a point where it all feels overwhelming inside? Kristina opens up about where she has been the last few weeks and her experience over the 3-4 months. On this episode she talks about trauma and her experience with PTSD, how recently she had a sizable flare that brought her concern. She walks through the story in a way to be transparent and vulnerable, which gives context behind the flare. She is doing well and reflects on the engagement of new resources, learning to live with PTSD in a managed way.

PTSD video by Nina’s Journey: https://www.youtube.com/watch?v=WoAa2zuzP60&t=4s

Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/

BetterHelp Sponsorship: betterhelp.com/ninasjourney

Social Media Handles

Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey

Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/

Email: [email protected]

On this week’s episode Kristina introduces concepts that take health and wellness beyond just hydration, diet, and exercise. She walks listeners through the differences between motivation and inspiration as it relates to creating change … how and when to leverage each one. Motivation gives us that call to action, it is externally influence. Inspiration goes much deeper and it is a feeling within and Kristina talks about attaching to that as a means to foster long term growth in health and wellness. 

Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/

Partnership (Mission Nutrition): https://www.facebook.com/marshfieldmission

Goli Gummies: https://go.goli.com/ninasjourney

Sponsorship: betterhelp.com/ninasjourney

Social Media Handles

Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey

Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/

Email: [email protected]

On this week’s episode Kristina shares her journey with running, which she equates to a relationship. She talks about the importance of finding an activity that speaks to you in a way that creates and evokes emotion. When exercise goes beyond something to be checked off the to-do list each day it carries deeper meaning and it also is easier to re-engage if life has created challenge or barriers to one’s habit of movement. Check out this weeks episode on how to use an activity of choice to foster a relationship with yourself.

Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/

Partnership (Mission Nutrition): https://www.facebook.com/marshfieldmission

Goli Gummies: https://go.goli.com/ninasjourney

Sponsorship: betterhelp.com/ninasjourney

Social Media Handles

Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey

Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/

Email: [email protected]