After a several month pause Kristina comes back with a
new approach to Season 3 and extends courage as she opens up about her
experience with PTSD, what has been going on over the last few years, and how
it is impacting her. Within this episode she shares information and resources on
what PTSD, they symptoms of it, and treatment options. Though not a licensed
therapist, Kristina shares her experience and furthermore her extensive studies
on this subject in hopes to help others who may be suffering in silence or help
someone better understand a loved one’s experience. Ultimately someone enduring
the whirlwind of PTSD needs to feel safe and we can do that as a community when
we embrace this with an open mind as well as contribute to a space of emotional
safety.
Did you like this week’s episode?! Please take a moment
to screenshot it and share on Nina’s Journey socials, all links are below. We
would love to hear from you, what was your favorite part?!
TikTok Video: https://www.tiktok.com/t/ZTRPGJmXX/
BetterHelp Article: https://www.betterhelp.com/advice/ptsd/ptsd-definition-psychology-symptoms-and-treatment-options/
Sponsorship: betterhelp.com/ninasjourney
Social Media Handles
Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey
Facebook VIP Group: www.facebook.com/groups/ninasjourney/
Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/
Email: [email protected]
Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/