We are here with a new year and a new season on Nina’s

Journey: Learning to Love, Live, and Grow! It has been a hot minute since there

has been a new episode on the podcast and what better way to get going with a

brand new season! This season join Kristina as she walks through the innerworkings

of emotional triggers, what they are, and how to respond to them. She has

coined Season three as the season to be FREE! Using the book “From Triggered to

Tranquil” by Susan Campbell, PhD … we will be taking a chapter a week and pointing

out the highlights, applying through stories, and learning together how we can

live more in a state of peace. Buckle up … Let’s head toward a true sense of

internal freedom!!

Did you like this week’s episode?! Please take a moment

to screenshot it and share on Nina’s Journey socials, all links are below. We

would love to hear from you, what was your favorite part?!

 Amazon Link

(From Triggered to Tranquil by Susan Campbell, PhD: https://www.amazon.com/Triggered-Tranquil-Self-Compassion-Transform-Relationship/dp/1608687406/ref=sr_1_1?crid=18U01JY52IHHX&keywords=from+triggered+to+tranquil+susan+campbell&qid=1642881827&sprefix=from+triggered%2Caps%2C96&sr=8-1

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