Welcome to this Car Convo where I am driving around and sharing the random inspirational thoughts that pop into my head.

In today's convo, I am talking about how we as women often look for confidence to come after we lose weight, or change our body. We are told and taught that we need to CHANGE first and then confidence will follow.

But today I am challenging that line of thinking and telling you why you need to have the confidence first so you can then truly change your body in a joyful and healthy way and have longlasting results.

Tune into this quick episode and come follow me on IG for more discussion.