Ever catch yourself thinking the same negative thing over and over? You're not alone.

About 80% of our thoughts each day are on repeat, and if they're negative, guess what? They're running the show into the ground.

In this episode, I'm breaking down how to catch automatic negative thoughts (ANTS) before they take over—using awareness, reframing, and straight-up practice. Because the truth is, your thoughts will direct your life… so let's make sure they're working for you, not against you.

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Tony Suriano